We’ve all dodged something at some point—maybe it’s a tough conversation, a daunting work project, or even a crowded social event. For most, these moments are fleeting. But when anxiety enters the picture, avoidance can become a go-to strategy, a quiet trap that feels like relief in the moment but slowly chips away at mental … Continue reading The Quiet Trap of Avoidance: How Anxiety’s Sneaky Habit Impacts Mental Health