Good day to you all!

I am very excited to announce that I have recently completed the next part of the CBT workbook series “Decoding Your Noggin with CBT”!

The Cognitive Model is a KEY element to understanding how negative thought patterns influence emotions and ultimately, your behavior. I consider it a companion piece to “The ABC Model” workbook, the first part of the series. These resources come in the form of downloadable PDFs and come with worksheets can be used for practicing CBT on your own (Or with your clients if you’re a therapist like me!)

Here is an example page from the workbook:

Both workbooks are available to purchase and download immediately!

We’ve also opened up an Etsy shop, so it’s even more convenient for those who already shop on Etsy. You can find the Etsy, Payhip and Gumroad links below:

The Cognitive Model – Decoding Your Noggin With CBT – Cognitive Behavioral Therapy Workbook – Digital Download PDF – Etsy

Decoding Your Noggin with CBT – The Cognitive Model – Payhip

https://mentalwealthinc.gumroad.com/l/CognitiveModel

For deals, coupons and other goodies from the online store, subscribe to the store’s mailing list:

https://mentalwealthinc.gumroad.com/subscribe

Have a happy and safe 4th of July!



Regards,

Daniel Badillo, LMHC/LPC